QUALITY INSIGHTS. QUALITY PRODUCTS.
The 3 Week Diet
Review
Introduction
Join us as we take a deeper look at a program being called The 3 Week Diet by Brian Flatt which has been gaining an increasing amount of traction among dieters. This program has been marketed as a complete step by step guide designed to give you substantial results in 21 days.
Does it work? Is it right for you? We will review the potential benefits and value by answering these important questions and more. Let's get started!
What's Included?
The system comes in four manuals available on pdf for download. Each manual focuses on key principles all of which is used together to achieve its rapid results But, how easy is all this information to digest and implement? Let’s find out…
1. iNTRODUCTION mANUAL
The first books purpose is to prepare you for the program, and it does this in a practical and easy-to-read way which is a plus especially if there's ever a need to reference it later.
Parts of the book are dedicated to nutritional education which can serve to give you a good foundation of dieting knowledge to work with like which nutrients are essential to good health and how to maximize the results from this system.
The book also touches on the science behind dieting and metabolism for those of us who want a deeper understanding of the mechanisms of weight loss.
The information provided in this manual goes beyond just this system but are important things to know about dieting especially if you are serious about losing the weight. As an introduction manual it serves its purpose by priming and preparing us for the next crucial parts of this program.
2. workout manual
The second part to this system is dedicated to the all- important work out aspect of dieting.
The workout manual details strategic combination of resistance training and cardio exercise designed to push your metabolism and force your body to burn the fat that you have mobilized, while increasing the demands for even more fat mobilization.
There is an emphasis that more is less in terms of how you work out. The exercises itself are determined not by how long you do them? But which ones you do?
It also breaks down what you will need to buy in order to do the workouts if you’re planning to do them at home. If not, it does conveniently feature workouts for those of us who are aspiring gym rats.
3.DIET MANUAL
Ok, for most of us this
where we have our biggest
difficulties, so the
importance of this manual
cannot be understated.
This is where I believe The 3 Week Diet knocks it out of the ball park. This manual is an essential for any serious dieter.
It meticulously breaks down what you need to eat, when you need to eat it, how you need to eat it and more.
It literally leaves no stone unturned.
For anyone who finds that this part of dieting the most difficult this will be worth the purchase price alone.
Not only does this manual cover all of that and more but it delivers it in a simple and practical way. Bravo!
4. mindset and motivation manual
Some of you might have disagreed with the nutritional aspect of dieting being the hardest part of losing weight and you would have an argument if you thought staying motivated stands alone in greatest difficulty to overcome.
But, what I am sure we all can agree on, is that it makes sense to dedicate a section on mindset and motivation.
The first part of the book might for some fall a bit short when it comes to giving you the "I can take over the world" feeling but it will however reaffirm the principles that you will have to learn in order to be successful in any diet.
Another important part to this manual is the creative strategies on how to combat the inevitable craving strikes.
This manual can be your go-to for a dose of motivation on your low days, in that respect, it can be an incredibly useful tool. You might end up using this sparingly, nevertheless, it’s nice to know it’s there if ever you need it.
What Benefits Can I Expect?
This program might be interpreted as being quick and easy crash diet system but that would be inaccurate in our opinion.
This system does require commitment and effort in order to achieve the benefits listed here. If you’re looking for less of an overhaul, this might not be for you.
Because it covers all aspects of dieting it basically means it’s a lifestyle change, and should only be considered by serious dieters.
-
9+ pound reduction in body fat
-
2-3 size drop in dress size
-
Decreased cellulite
-
Increased energy
-
Improved cholesterol levels
-
2-4 inches from your waistline
-
Increased muscle tone
-
Faster metabolism
-
Healthier hair & skin
-
Host of other health benefits
Conclusion
One of the few downfalls of this system is it can be difficult to follow, if you aren't really committed to
losing the weight.
Also, it should not be used if you are on a medically assigned diet or if you suffer from diabetes.
An important thing to note also is that it does require
some additional purchase like work out equipment but there are opportunities to be creative like using household items or the classified to save on some of the costs.
The diet also requires the consumption of protein which can be hard for vegetarians and impossible to follow if you’re a vegan.
As far as being the complete diet system that it was marketed as, it does very well in our estimation. The information provided has strong scientific backing and the results achieved have been documented in an impressive number of individuals.
In conclusion, we would recommend this product to anyone who’s looking for a straight-forward
step by step guide that they can follow. Compared to the potential health benefits the $37 asking price could be worth the investment.
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